Frequently asked questions.

Love Letters Therapist is a monthly subscription delivering a real, handwritten letter to your mailbox — written by a licensed therapist. Each letter focuses on a new theme in mental health and personal growth, with the warmth, honesty, and humanness that only a real person can bring.

Each monthly letter includes a handwritten letter from Mary focused on a new mental health theme, an actionable reflection exercise for personal application, an affirmation card to keep the intention present, and a surprise sticker.

Letters are sent once a month. After subscribing and completing your letter request form, your first letter will be on its way. You can expect a new letter in your mailbox each month from there.

You can subscribe directly from the home page for $10.99/month. After subscribing, you'll be guided through a short letter request form so Mary can personalize your letters to you.

Absolutely. When filling out your letter request form, simply select "This is a gift for someone I love" and provide their mailing address and name. It makes a truly meaningful and personal gift.

Yes — you can cancel at any time with no questions asked. Simply reach out to loveletterstherapist@gmail.com and we'll take care of it for you.

Yes. Before committing to sessions, we'll schedule a brief virtual call to meet each other, talk about what you're looking for, and see if we're a good fit. This is a two-way conversation — you're interviewing me too.

All sessions are currently held virtually, so you can show up from wherever feels most comfortable to you — your home, your car, wherever you feel at ease.

Please reach out directly at loveletterstherapist@gmail.com for the most up-to-date information on insurance and payment options. Mary is happy to walk you through what's available.

Yes — Mary works with both individuals and couples. Whether you're navigating something on your own or alongside a partner, there is space for you here. Visit the Work With Me page to learn more.

Mary draws from a range of evidence-based modalities tailored to what you actually need — including Nervous System Regulation, Attachment Theory, Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Somatic Exercises, Breathwork, EMDR for trauma, and Emotion Focused Couple Therapy.

Just send a note to loveletterstherapist@gmail.com — a few lines about what's bringing you here is all it takes. No formal intake form, no pressure. Mary reads every message herself and will be in touch to set up your free consultation.